Please bring enough exercise wear to last at least one week. You will be working outdoors so be prepared to get a little dirty! We will provide you towels.


  • 12 changes of exercise wear (shorts, pants, tops, sports bra, socks, underwear, etc.)
  • 2 changes of clothing for weekly Yoga/ Stretching
  • 2 changes of Casual clothing as most of our activities are on site
  • 2 swimsuits, 1 pair of goggles
  • Jacket and/or sweatshirt
  • Business casual clothes for final dinner
  • Hat, Visor or Beanie
  • Seasonal winter weather apparel (gloves, long pants)


  • (make sure your shoes fit properly)
  • 1 pair of Athletic exercise shoes to run/walk
  • 1 pair of shoes to strength train/play basketball
  • 1 Pool shoes or Sandals/Swim socks


  • Cell phone (we do not offer telephones inside any of the rooms)
  • Medical insurance cards/Photo identification
  • Toiletries (shampoo, conditioner, bath soap/shower gel, deodorant, etc.)
  • Bug spray
  • Reusable water bottle
  • Camera
iPod/MP3 player
  • Sunglasses
  • Sunscreen and protective apparel
  • Laptop computer or tablet (We have free WiFi in every room of the house)

(Please check the local weather forecast prior to your stay at The Clinic.)

  • In Southern California, you’ll enjoy mild temperatures and beautiful sunshine practically year-round. Below is typical weather information to help you pack for your stay at The Clinic by Dr. H

Year-Round Typical Temperatures:

  • Highs: 65-75 degrees
  • Lows: 45-60 degrees