A Day at Aqua Malibu

A Day at Aqua Malibu

Aqua Malibu provides a non-surgical, non-pharmaceutical, medically proven solution that will eliminate excess fat and fat related diseases including: diabetes, high blood pressure and other heart related dis-ease, asthma, sleep dis-orders, mood disorders (depression, anxiety) and disordered eating. The program allows participants to realign their bodies and minds with the principles of a healthier lifestyle in a setting conducive to healing, growth and relaxation without the pressures and distractions of the outside world. After the 12-point examination, an Aqua Malibu day tailors a typical day with a variety of cardio and endurance exercises, a nutritious diet, relaxation through massages and spa treatments, understanding your body and mind through discussions and lectures

  • 07:00: Dynamic Warm-Up/Endurance/Interval Training
  • 08:30: Group Breakfast Preparation
  • 08:45: Breakfast
  • 10:00: Boxing/Dance
  • 11:00: Physical Therapy/Prehab/Rehab
  • 12:00: Cooking Class/Snack Time
  • 01:00: Lunch Preparation
  • 01:30: Lunch/Nutrition Discussion
  • 04:00: Circuit/Resistance Training
  • 05:30: Snack Time (Anabolic Shake)/Static Stretch or Yoga
  • 06:15: Dinner Preparation
  • 07:15: Dinner/ Discussion with Dr. H
  • 08:30: Dance/Swim/Walk
  • 09:30: Bed