A Day at Aqua Malibu

A Day at Aqua Malibu

Aqua Malibu provides a non-surgical, non-pharmaceutical, medically proven solution that will eliminate excess fat and fat related diseases including: diabetes, high blood pressure and other heart related dis-ease, asthma, sleep dis-orders, mood disorders (depression, anxiety) and disordered eating.

The program allows participants to realign their bodies and minds with the principles of a healthier lifestyle in a setting conducive to healing, growth and relaxation without the pressures and distractions of the outside world.

After the 12-point examination, an Aqua Malibu day tailors a typical day with a variety of cardio and endurance exercises, a nutritious diet, relaxation through massages and spa treatments, understanding your body and mind through discussions and lectures

  •   7:00 AM: Dynamic Warm-Up/Endurance/Interval Training
  •   8:30 AM: Group Breakfast Preparation
  •   8:45 AM: Breakfast
  • 10:00 AM: Boxing/Dance
  • 11:00 AM: Physical Therapy/Prehab/Rehab
  • 12:00 PM: Cooking Class/Snack Time
  •   1:00 PM: Lunch Preparation
  •   1:30 PM: Lunch/Nutrition Discussion
  •   4:00 PM: Circuit/Resistance Training
  •   5:30 PM: Snack Time (Anabolic Shake)/Static Stretch or Yoga
  •   6:15 PM: Dinner Preparation
  •   7:15 PM: Dinner/ Discussion with Dr. H
  •   8:30 PM: Dance/Swim/Walk
  •   9:30 PM: Bed